Books
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Sonny’s What‑If Worries is a gentle children’s story about a young character named Sonny whose mind fills with “what-if” thoughts that make him feel anxious and unsure.
As Sonny imagines all the things that might go wrong, his worries grow bigger and louder, affecting how he feels and what he does. With support and simple calming strategies, he gradually learns that worries are just thoughts — not facts — and that he can notice them, soothe himself, and still try new things.
The story helps children understand anxiety in a relatable way and shows them that it’s okay to have worries — and that they can learn ways to feel braver and more in control
As Sonny imagines all the things that might go wrong, his worries grow bigger and louder, affecting how he feels and what he does. With support and simple calming strategies, he gradually learns that worries are just thoughts — not facts — and that he can notice them, soothe himself, and still try new things.
The story helps children understand anxiety in a relatable way and shows them that it’s okay to have worries — and that they can learn ways to feel braver and more in control
